5/12/2017


CrossFit SPEED – Bootcamp

Metcon (Time)

Team of 2 (35 mins)

1 .2km run

10 rounds ( 5 each )

10 bb overhead lunges

10 Db cleans

800 m Run

10 rounds (5 each)

8 burpees

10 Db Thrusters

400m run

10 rounds (5 each)

10 box jump overs

10 Hrpu

()

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