4/10/2017


CrossFit SPEED – Hell’s Playground

Warm-up

5 FULL MINS OF BURPEEESSSSSSSSS 🙂

Metcon

individual Tabata ……..20 secs on 10 secs rest 4 mins on each set .

Set one

push ups

mountain jumpers

Set two

goblet squats

jump lunges

Set Three

sit ups

weighted russian Twists

Set 4

Ring rows

Aks

Set 5

Front rack lunges

Burpees

Set 6

Dummbell Thrusters

Box jumps

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