4/12/2017


CrossFit SPEED – Breaking Point Endurance

Metcon (AMRAP – Rounds)

team of 4 circuit (30 min)

4 Rounds for time

Station 1 20 suitcase deadlifts

Station 2 20/18 cal assult bike

Station 3 12 burpee to bar

Station 4 20 wall balls

After every round complete 50 push ups as a team

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