30/11/2017


CrossFit SPEED – Bootcamp

Metcon (AMRAP – Rounds)

0 to 10 mins – 3 rounds of- 100 double unders

20 box jump overs

10-20 mins – 3 Rounds of – 60m sled push (BW)

15 burpees

20 – 30 mins- 3 Rounds of – 24 cal row

24 kettle bell swings

30 – 40 mins – 3 Rounds of – 20 Cal assult bike

20 Wall balls

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