29/12/2017


CrossFit SPEED – Breaking Point Endurance

32min: Metcon (Time)

Paired

4 ROUNDS

100 wall ball overhead lunges

50 sit ups

40 kettle bell high pulls

30 Hand release push ups

20 burpee box jumps

10 wall walks

Metcon (Time)

Ab circuit (3 rounds )

50 russian twists

40 sec bridge

30 sec hollow hold

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