29/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon (Time)

5 rounds of (30 min cap)

10 overhead kb lunges 16/12kgs

10 man makers

10 shoulder to over head 40/30kgs

10 wall balls 9/6kgs

10 pull ups

50 single skips

Once completed all 5 rounds completemax calories for remaining time until 30 mins is up.

Warm-up (No Measure)

2x

10 calories

10 air squats

10 burpees

10 shoulder rotations

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