28/12/2017


CrossFit SPEED – Breaking Point Endurance

35min: Metcon (Time)

500m row

50 pike push ups /hspu

1000m airdyne

50 dumbell snatches 15/10kgs

500m run

50 dumbell thrusters 15/10kgs

1000m airdyne

50 pull ups /ring rows

500m row

50 toes through rings / leg raises

1000m run

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….