28/11/2-17


CrossFit SPEED – Bootcamp

Metcon (Time)

team of 3 (35 min cap )

120 wall balls

100 ring rows

90 Kb high pulls 24/16kgs

80 box jump overs

70 shoulder to over head 10/15kgs

60 burpees

50 Hand release push ups

40 strict pull ups

30 man makers

20 toes through rings

10 wall climbers

One athlete is working through there reps

2nd athlete is resting

3rd athlete will be rowing

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