27/12/2017


CrossFit SPEED – Breaking Point Endurance

32min: Metcon (Time)

team of 3

80 tyre flips

200m run

100 wall balls

200m run

80 burpees

200m run

100 box jump overs

200m run

80 toes through rings

‘200m run

100 push ups

200m run

One athlete is working through reps

one athlete is holding the bridge

one athlete is holding two db overhead

rotating through as often as need to to complete reps 🙂

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….