27/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon (AMRAP – Rounds)

TEAM OF 5 CIRCUIT

Buy in with team 600m plate run

3 Rounds of

Station 1 20/16 cals airdyne

Station 2 12 burpee box jump over

Station 3 20 Goblet squats

Station 4 20 weighted sit ups

Station 5 20 plate ground to overhead

Warm-up (No Measure)

5 min warm up

Amrap

10 Wall balls

5 burpees

5 elephant push ups

10m breoad jumps

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