26/10/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

100 Double unders or 300 single skips

90 Sit ups

80 Aks

70 Front rack lunges (kb )

60 box jump overs

50 Seated strict press/hspu

40 Cal row

30 Db thrusters

20 Toes through rings

10 Rope climbs / sled pulls

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