26/10/2017


CrossFit SPEED – Bootcamp

Metcon

Team of 3

100 calories

75 db clean and press

50 burpee over bar

25 man makers

100 calories

75 hrpu

50 burpee over bar

25 Man makers

* person A is working through reps

* Person B and c will be doing a deadlift hold ( doing a weight that both athletes can do )

Warm-up

400m run

in teams playing over and under with a wall ball

Metcon

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….