25/10/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

Part A

Death by assult bike

2 cals the first minute

4 cals 2nd minute

6 cals 3rd minute

ect…. until failure has reached within the minute

then straight into

800m row 600m row 400m row 200m row

40 wall balls 30 wb 20 wb 10 wb

20 pull ups 15 pull ups 10 pull ups 5 pull ups

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