24/10/2017


CrossFit SPEED – Bootcamp

Warm-up

30 secs of

burpees

squats

lunges

high knees

kick backs

jumping jacks

elephant push ups

sit ups

Metcon

in pairs

FOR TIME

800m run

200m tyre push

150 double unders/300 single skips

100 ring rows

50 burpee box jump overs

25 Db cleans

800m run

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