23/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon (No Measure)

1 – 10 mins 3x 22 cal row

22 Aks

10 -20 mins -3x 20 cal assult bike

20 Toes to bar

20 to 30 mins – 3x 60m sled push

15 burpees

30 to 40 mins – 3x 100 double unders

15 box jump overs

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