23/11/2017


CrossFit SPEED – Bootcamp

Metcon (AMRAP – Rounds and Reps)

6 min emom

Part A- every min on the min complete 100m sprint

25 min emom

MIn 1 . 20 wall balls

Min 2 10 burpee box jumps

Min 3 5 man makers

Min 4 12 Hrpu

Min 5 20 Aks

Warm-up (No Measure)

warm up x2

100m run

5 burpee broad jumps

10 air squats

20 leg swings

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….