23/10/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

3 rounds

100m run

10 broad jumps

5 elephant push ups

7 wall balls

Metcon

Team of 5 Circuit

3 rounds for time

Athlete 1 …20/15 Cals

Athlete 2 …20 overhead dumbell lunges 15/10kgs

Athlete 3.. .30 Aks 24/16kgs

Athlete 4…12 burpee to pull up

Athlete 5 …20 weighted sit ups 15/10kgs

( ONCE ALL ATHLETES HAVE COMPLETED ALL MOVEMENTS ON EACH STATION THEY ARE COMPLETING

200M SPRINT AS A TEAM 🙂

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