22/01/2018


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (Time)

team of 4 circuit

4 rounds of 1 min stations

station one- calories on rower/airdyne

station two – burpee box jumps

Station three – push ups

Station four – db lunges

Station five – db push press

AFTER EACH FULL ROUND 1 MIN REST

keep score of reps per team per round Max scores on reps wins 🙂

Part b

5 min max tyre flips as a team

5 min: Warm-up (No Measure)

100m run

10m squat walk

5 burpees

20m grapevine

5 elephant push ups

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