2/11/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

3 Rounds

10 cals

5 burpees

10 alternating lunges

100m run

Metcon

Team of 3

400 m tyre carry as a team

into

200 m sled push (15m relay style )

200 wall balls ( 2 people working )

100 pull ups

75 push press

50 syncro team burpees

400m tyre carry as a team to buy out

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