21/12/2017


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (Time)

Team of 4 ( indian file)

20/15 cals airdyne

20 front Squats

18 burpees

20 Alternating db snatches

20 wall balls

Once team has all gone through as indian file

as a team complete a 1000m run

2000m row

all team mates need to be taking it in turns of a db kettle bell heavy hold …;

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