21/12/2017


CrossFit SPEED – Bootcamp

30min: Metcon (Time)

TEAM OF 4

20/15 Cals

20 BOX JUMP OVERS

20 AKS

18 PULL UPS

20 WALL BALLS

ONCE COMPLETED AS A TEAM COMPLETE 800M TEAM RUN

THEN REPEAT TWICE,

REMAINING TIME MAX SLED PUSHES

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….