20/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

Metcon (AMRAP – Reps)

Circuit training

1st round -1 min rounds

2nd Round- 45 secs

4rd round – 30 secs

After every round everyone is to complete a 200m wall ball run

wall balls

push ups

burpee to bar touch

aird yne

rower

man makers

Aks

barbel shoulder to over head

pull ups

jumping lunges

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