2/1/2018


CrossFit SPEED – Bootcamp

30min: Metcon (Time)

Paired

buy in 80 calories

then 2 rounds of

50 reps of

wall balls

push press

bulgarian lunges

burpee box jump overs

Push ups

weighted sit ups

Buy out with

80m sled push

join us

LET US HELP YOU GET STARTED!

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