19/10/2017


CrossFit SPEED – Bootcamp

Metcon

1.6km run ( subway and back )

50 front squats

50 jump lumges

50 v sits

800m run

50 push press

50 hrpu

50m tyre push

400m run

40 tyre slams

40 tyre burpees

40 burpee over bar

300m run

30 box jump overs

30 cals airdyne

30 kb high pulls

200m run

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