18/10/2017


CrossFit SPEED – Hell’s Playground

Metcon

In Pairs

Part A

10 min Amrap

8 CALORIES

8 BURPEE OVER ROWER

*Alernating rounds ( Treat them as sprint rounds )

Part B

20 min cap

50 Man makers ( changing every 5)

50 Big dogs- 1 burpee , ttb, pull up, Hrpu, 5 air squats

600m Run

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….