18/12/2017


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (AMRAP – Rounds)

Team of 5

30 min amrap

300m run

10m sled push

30 single arm db press ( changing every 5)

30 dumbell walking lunges

15 burpees

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….