18/01/2018


CrossFit SPEED – Breaking Point Endurance

35min: Metcon (Time)

team of 4 indian file

400m row

20 thrusters

20 pull ups

20 box jumps

20 toes through rings

20 kettle bell high pulls

300m run

20 db hang cleans

20 hrpu

20 burpees

20 kb snatches

20 knees to elbows

20km run buy out

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….