17/10/2017


CrossFit SPEED – Bootcamp

Warm-up

500m run

30 single skips

10m bear crawl

20 leg swings alternating 10 each leg

10 burpee tuck jumps

Metcon

Paired Bootcamp Sandras bridal bootycamp 🙂

100 box jumps

100 Burpees

100 lunges with db bicep curl

100 Push ups

100 Wall balls

* At the end of every movement both u and your partner complete a 200m wall ball carry *

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