16/01/2018


CrossFit SPEED – Bootcamp

30min: Metcon (AMRAP – Rounds)

paired (30 min amrap)

800m run

10 burpee to pull up

20 thrusters

30 front rack lunges

40 toes through rings

50 shoulder to overhead

60 dumbbell cleans

70 Aks

80 wall balls

90 ring rows

100 double unders/200 single skips

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