15/11/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

800M RUN

20 WALL BALLS

Metcon

30 min Emom

5 ROUNDS

Min 1 10 cal sprint

Min 2 12 burpee over bar

Min 3 12 goblet squats

Min 4 20 Aks

Min 5 20 ring rows

Min 6 REST

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….