15/02/2018


CrossFit SPEED – CrossFit

View Public Whiteboard

Movement Prep

3 x

40sec Bridge

10 scap push ups

4 wall angels

6 Sumo squats

Metcon

Metcon (AMRAP – Rounds)

30min AMRAP (2hr pace)

800m AAB

20M Sled push

30 sit ups

400m Row

10 tyre flips

12 Thrusters 42.5/30

400m Run

10 Ring dips

15 Burpee over box 24/20″

Extras

4min Thoracic box drill

4min straddle

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….