15/02/2018 – February 15, 2018


15/02/2018

Movement Prep
3 x
40sec Bridge
10 scap push ups
4 wall angels
6 Sumo squats

Metcon
Metcon (AMRAP – Rounds)
30min AMRAP (2hr pace)
800m AAB
20M Sled push
30 sit ups
400m Row
10 tyre flips
12 Thrusters 42.5/30
400m Run
10 Ring dips
15 Burpee over box 24/20"

Extras
4min Thoracic box drill
4min straddle

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….