14/11/2017


CrossFit SPEED – Bootcamp

Warm-up

400m run

20 leg swings

10m bear crawl

5 elephant push ups

10 air squats

10m frankinsteins

100m run

Metcon

Paired

75 double Kb overhead lunges

10 syncro burpees

40 calories

50 Kb snatches

10 syncro burpees

40 calories

75 Goblet squats

10 syncro burpees

40 calories

50 Double kb bent over rows

10 syncro burpees

40 calories

75 Kb suitcase deadlifts

10 syncro burpees

40 calories

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