14/12/2017


CrossFit SPEED – Bootcamp

Metcon (Time)

Team of 4

300 pullups/ring rows

400 push ups

500 sit ups

600 air squats

2 people are working through the reps

1 Athlete is always accumaling 100m runs alternating runners all the time

1 athlete is resting

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….