13/11/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

As TEAM COMPLETE 2KM ROW

Metcon

teams of 4

3 Rounds for time

Station 1 . 25 /20 cals

Station 2 . 15 burpee slams

Station 3. 60m sled push

Station 4 . 20 sumo deadlift high pulls (40/30)

End of every round complete 30 syncro sit ups

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