13/12/2017


CrossFit SPEED – Breaking Point Endurance

Metcon (Time)

Paired 32min cap

1000m run

90 barbell front rack lunges

80 kb high pulls

70 box jump overs

60 pull ups

50 burpee over bar

40 single arm db thruster

30 cal sprint on airdyne

20 elephant push ups

10 wall climbers

1000m run

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