12/10/2017


CrossFit SPEED – Caveman Training

Warm-up

2x

8 cals

20 leg swings

10 plank to push up

5 burpee to tuck jump

Metcon

TEAM OF 3

400 double unders

100 ring dips /box dips

75 Clean and press

200 straight legged leg raise

400 double unders

75 burpee box jump overs

Metcon

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