12/2/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (Time)

Team circuit team of 5

3 Rounds for time

Station 1 – 400m row

Station 2- 40m sled push + 20 jump lunges

Station 3 – 15 ring rows + 10 wide grip push ups

Station 4- 10 db thrusters + 6 burpee over dumbell

Station 5 – 50m shuttle runs

6 min: Warm-up (No Measure)

in your team complete

2x

300m run

10 syncro burpees

10 syncro push ups

10 syncro squats

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