1/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

1.6km run

20 deadlifts

20 ring rows

20 db lunges

20 burpee over box

20 renagae rows

20 wall balls

20 alternating db shoulder press

20 Aks

20 toes through rings

20 goblet squats

1.6km run

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