11/10/2017


CrossFit SPEED – Hell’s Playground

Warm-up

Equipment

wall ball

skipping rope

5 min Amrap

20 single skips

15 alternating lunges with ball twist

5 burpee over ball

10 halos with wall balls

Metcon

Hells chipper 🙂

50 burpee over bar

40 kettle bell high pulls

30 single arm kb thrusters

20 pulll ups

1.6 km run

20 plate push ups ( alternating sides)

30 barbell front squats

40 calories

50 burpee over bar

Metcon

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….