CrossFit SPEED – Breaking Point Endurance
Metcon (AMRAP – Rounds)
Team of 4
Pair 1 and 2 will be working through 7 mins as many rounds as possible of
5 pull ups
Pair 3 and 4 will be working through 7 min amrap of
200m row sprint
15 goblet squats
5 push ups
ONCE THE 7 MINS IS UP THERE WILL BE A 2 MIN REST THEN PAIRS WILL SWITCH AMRAPS .
then teams will all be working through together
200 wall balls
2 people working through wall balls, other athletes are holding bridge
then will finish with a 800m wall ball run one person has to have a turn of running with the wall ball.