11/01/2018


CrossFit SPEED – Bootcamp

35min: Metcon (Time)

teams of 4

20 rounds of 30m sled sprints

into

x2

75 double kb front squats

75 double kb russian swings

75 russian twists with kb

75 kb lunges switching legs every 5 reps

one pair will be will be completing A 300M run together while other pair will be going through reps

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