1/02/2018


CrossFit SPEED – Breaking Point Endurance

35min: Metcon (Time)

wod 1

1.6km run

Wod 2 ( 3 rounds )

20 wall balls

40 double unders /80 single skips

Wod 3 (3 rounds )

10 cal sprint

15 kb deadlifts

10 pull ups

5 wall climbers

Wod 4 ( 2 rounds )

20 burpees

20 alternating db snatches

20 push press

20 front squats

20 aks

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