1/02/2018


CrossFit SPEED – Bootcamp

30min: Metcon (Time)

30 min emom ( 5 ROUNDS )

min 1- 15 ring dips

min 2- 12 Back squats

min 3- 10 deficit push ups

min 4- 15 weighted step ups

min 5 – 8- 10 strict pull ups

min 6 – 10 single leg deadlifts each leg

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