08/02/2018


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (Time)

Paired workout (kettle bell hell )

8 Rounds together

Complete one full round before switching with partner

10 double kb cleans

10m kettlebell front rack carry

10 kb shoulder to overhead

10m double kb front rack carry

10 double kettle bell front rack lunges

10m double front rack carry

10 double kb front squats

complete 10 syncro burpees before starting each round 🙂

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