08/02/2018


CrossFit SPEED – Bootcamp

32min: Metcon (Time)

team of 3

100 pull ups

90 Aks

80 box jump overs

70 hand release push ups

60 cal assault bike

50 tyre flips

60 burpees

70 knees to elbows

80 med ball cleans

100 hollow rocks

one person is working through reps

2 other athletes holding deadlift bar

5 min: Warm-up (No Measure)

100m run

10m lunge and twist

10 push ups

8 squats

2 wall climbers

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