08/01/2018


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (AMRAP – Reps)

CIRCUIT

Station 1 10 cals airdyne

20 Suit case deadlifts

Station 2 10 kettle bell squat and press

20 half burpees

Station 3 10 bulgarian lunges

20 db weighted step ups

Station 4 10 cal row

20 Aks

Station 5 10 pop squats

20 db snatches

Station 6 10 front squats

20 mountain jumpers

3 and a half mins on each station with 1 min rest after rotating through superset

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….