07/02/2018


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (Time)

15/10 cal assult bike

15 thrusters

15 pull ups

15/10 cals assult bike

Rest 2 mins then repeat second round

then straight into

3 rounds of

30m sled push

15 burpees

10 box jump overs

finishing with a 600m run

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….