06/02/2018


CrossFit SPEED – Bootcamp

35min: Metcon (Time)

800m run

50 wall balls

50 db snatches

50 kettle bell high pulls

600m run

40 med ball sit ups

40 db thrusters

40 ring rows

400m run

30 pull ups

30 burpee box jumps

30 toes through rings

300m run

20m tyre push (each)

20 man makers

20 wall climbers

200m run to finish

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