05/02/2018


CrossFit SPEED – Breaking Point Endurance

32MIN: Metcon (Time)

Team of 4

3 ROUNDS FOR TIME

station 1 300m run

Station 2 21 reverse kb lunges (16/12kgs)

Station 3 15 bar facing burpees

Station 4 9 devils press ( 15/10kgs)

if completed within time cap complete as many man makers

with remaining time 🙂

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